Week 1 : Intro and Fundamentals
IN THIS LESSON
What you’ll be doing to find your knee pain solution.
Before you embark on this or any at-home plan, make sure that you are cleared by a medical professional, especially in the cases of muscle or ligament tears or auto-immune diseases.
In the case of knee inflammation pain, it’s important NOT to exercise your knee quite yet. Let’s reduce that inflammation first. Exercising your knee at this point could cause more damage.
Let’s learn how to get started on reducing that inflammation pain in a proven, smart and effective way.