Knee Inflammation Pain : At-Home Pain Solution Program
Welcome to the clinically proven, most time efficient way to work towards a pain solution for your knee in weeks, not months or years.
The Knee Inflammation At-Home Solution is for knee pain that occurs all the time, in all ranges of motion.
If your knee pain doesn’t occur all of the time, or in all ranges of motion … if your knee pain only occurs after certain activities or in certain times of day, or only in certain ranges of motion, then you should be looking at the Mechanical Knee Pain At-Home Solution.
Before embarking on this, or any other treatment program, please consult a medical professional to rule out any fracture, muscle or ligament tears or any auto-immune conditions.
If all of that has been ruled out by a medical professional, then please start here to begin your journey towards pain relief!
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Week 1 : Intro and Fundamentals
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Intro : Solutions for Inflammation Knee Pain
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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How to BRICE : Brace, Rest, Ice
BRICE : Brace, Rest, Ice. If you’re wondering about knee braces, resting or icing your knee, this is the video for you. We originally shot this for Inflammatory conditions, but the knowledge here relates to mechanical knee pain also.
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Supplements : What really works for inflammation pain
The most important supplements you could be taking for your inflammatory knee pain.
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Everyday Fundamentals and Knee Pain
The way you sit, stand and even sleep might be the root cause of your mechanical knee pain. Let’s look at, and get rid of, these everyday causes of knee pain first, before embarking on any exercise program.
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Week 2 Exercises
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Before you go on
Before you move on to exercises, it’s important to reduce your inflammation first.
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Week 2 Explainers
Here we take you step by step on how to do the week 1 knee exercises.
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Week 2 Knee Exercises
Follow along with this video to do your first week of mechanical knee pain releases and exercises.
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Week 3 Exercises
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Week 4 Exercises
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Week 5 Exercises
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Moving Forward