Week 1 : Intro and Fundamentals
IN THIS LESSON
For inflammation pain, it’s critical to properly learn how to brace, ice and rest to reduce your inflammation before moving on with exercises.
What is the proper sizing for braces? How do you select the most knee braces?
Ice or heat?
How much or how little should you be icing to reduce that inflammation pain?
When it comes to rest, “active rest” is the most effective method for healing. What is it and how do we do it?