Progress Neck Inflammation Pain : At Home Solution Complete & Continue Next Lesson Learn More Intro and Fundamentals 4 Lessons Intro : Proven Solutions for Inflammatory Neck Pain Supplements : What to Look for in supplements for inflammatory neck pain Neck Microbreak Everyday Fundamentals and Neck Pain Week 2 Exercises 3 Lessons Before you exercise on an inflammatory condition Week 2 Explainers Week 2 Daily Exercises Week 3 Exercises 2 Lessons Week 3 Explainers Week 3 Daily Exercises Week 4 Exercises 2 Lessons Week 4 Explainers Week 4 Daily Exercises Moving Forward 1 Lesson Return to activity Neck Inflammation Pain : At Home Solution Complete & Continue Next Lesson Learn More Moving Forward Return to activity
IN THIS LESSON Let’s talk about how to re-engage in your physical activities in a smart and effective way to avoid future neck pain and return to your active life.